Vegetables and their nutritional values - Psychology Nepal
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Vegetables and their nutritional values

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Vegetables and their nutritional values

  • Nov 24, 2023
  • Subhash Chandra Sharma

Most ate vegetables in Nepal and their nutritional values per 100 grams.

Potatoes Rich in carbohydrates (17.49 g), potassium (421 mg), and vitamin C (19.7 mg) 1
Tomatoes Rich in vitamin C (13.7 mg), potassium (237 mg), and lycopene (2573 µg) 2
Cauliflower Rich in vitamin C (48.2 mg), vitamin K (15.5 µg), and fiber (2 g) 3
Brinjal Rich in fiber (3 g), potassium (229 mg), and vitamin C (2.2 mg) 2
Mustard Greens Rich in vitamin A (277 µg), vitamin C (70 mg), and calcium (115 mg) 3
Spinach Rich in iron (2.71 mg), vitamin K (482.9 µg), and vitamin A (469 µg) 3
Radishes Rich in vitamin C (14.8 mg), fiber (1.6 g), and potassium (233 mg) 1
Squash Rich in vitamin A (131 µg), vitamin C (9.9 mg), and potassium (280 mg) 1
Cabbage Rich in vitamin C (36.6 mg), vitamin K (76 µg), and fiber (2.5 g) 1
Carrots Rich in vitamin A (852 µg), vitamin K (13.2 µg), and fiber (2.8 g) 1
Cucumber Rich in vitamin K (16.4 µg), vitamin C (2.8 mg), and potassium (147 mg) 1
Green Beans Rich in vitamin C (16.3 mg), vitamin K (14.4 µg), and fiber (3.4 g) 1
Okra Rich in vitamin C (23 mg), vitamin K (31.3 µg), and fiber (3.2 g) 1
Peas Rich in vitamin C (40 mg), vitamin K (24.8 µg), and fiber (5.7 g) 1
Pumpkin Rich in vitamin A (738 µg), vitamin C (9.4 mg), and potassium (340 mg) 1
Sweet Potato Rich in vitamin A (709 µg), vitamin C (2.4 mg), and fiber (3 g) 1

The nutritional values mentioned here are approximate and may vary depending on the variety, season, and method of preparation of the vegetables

References:

1: USDA

2: Healthline

3: Wikipedia

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Subhash Chandra Sharma

At Psychology Nepal, we aim to provide a central hub for all things related to psychology in Nepal. Whether you’re seeking professional help, information about the field, or insights into psychological issues affecting our society, you’ll find it here.

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